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Riva Siggins Fitness
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Riva Siggins Fitness
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Services
Online coaching
Client-Only area
Week 7 in check-in with @chloegoodchild_x and she is honestly smashing it👏🏻 We are focusing on improving her overall strength and mindset. Chloe is training 4 times a week, all resistance training based and is going for daily walks and a few runs
•Some things that I wish I knew when starting my fitness journey• I hope this post helps!🥰
Week 8 check in with @jessicaacarter97 and I cannot even explain how proud I am of Jess👏🏻 Jess has dropped 3kg, 6.5cm off her waist and 6cm off her hips but honestly it is like a different person from when she started with me, her entire mindset h
Today’s check in- I honestly cannot explain how proud I am of Gab🥺💕 18lbs down, 8cm off her waist and 6cm off her hips all from doing 4 workouts and using a pair of dumbbells👏🏻 Gabs mindset change has been so incredible. From fearing food
Week 6 check in✔️ 7cm off her waist, no crazy low calories or over exercising, she is doing 4 workouts a week just using a kettlebell. If you are disciplined and work hard you will get results👏🏻 Cara is working so hard and the results are showi
Week 7 check in with @maifit_uk 👏🏻 I am so so proud!!! Weight drop and measurement drops? No idea. For Maises progress tracking we simply use photos and base progress on how she is feeling. Every client is different. Some of my clients track ever
Today marks the end of Emilys 8 week cut and wow I could not be prouder Emily has lost 10lbs, 5cm off her waist and 9cm off her hips So what's next for Em? As she has been in a big deficit for the past 8 weeks I will be slowly increasing her calo
Week 6 check in with @emxfitness_ and I could not be happier👏🏻 look at the quads and shoulder growth wowwww🤩 We are doing a 10 week cut as Emily wanted to lose some fat and commit to a cut. I really wanted to focus on making sure Emily maintained
An official @trainedbyriva logo and I could not be happier with it🥰 It has been such an amazing 4 months it was time to have an official logo from trainedbyriva, from having 6 clients in October in my first month of online coaching to now being ful
Absolutely INSANE progress from one of my online clients🤩 waist is coming in, more shape to her legs and a tighter core👏🏻 This progress has been made doing 3/4 home workouts a week all body weight or using just a resistance band as she doesn&rsqu